Keep Your Blood Strong And More With These 3 Flavan-3-Ol Benefits

The flavan-3-ols are a group of powerful plant based nutrients that can be found in tea. Whilst they are not essential for human survival, they do support the human body in various ways. In this article I will be taking a deeper look at this topic and discussing 3 flavan-3-ol benefits.

Main: The flavan-3-ols are a group of powerful plant based nutrients that can be found in tea. Whilst they are not essential for human survival, they do support the human body in various ways. In this article I will be taking a deeper look at this topic and discussing 3 flavan-3-ol benefits.

1) KEEPING YOUR BLOOD HEALTHY

Your blood is important for many different reasons. It supplies oxygen to the areas of the body which need it, transports waste materials to the kidneys, ensures that your wounds heal properly and much more. Fortunately, 1 of the crucial flavan-3-ol benefits is that they support healthy blood and ensure that your blood cells can do all the above optimally.

The flavan-3-ols keep your blood healthy in multiple ways. For starters, they relax the blood vessels which increases the supply of blood to your cells and vital organs. In addition to this, they prevent atherosclerosis (a health disorder where your arteries become hard and lose elasticity and block the flow of blood). These natural nutrients also lower blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that causes blockages in the artery walls and restricts the flow of blood). Finally, they reduce high blood pressure (a health condition where your blood pressure becomes extremely high and if left untreated causes significant damage to your cells and vital organs).

2) KEEPING YOU SAFE FROM CANCER

Cancer is a nasty disease where the deoxyribonucleic acid (DNA) in your body's cells becomes damaged or disrupted and causes them to grow in a rapid, uncontrollable way. This ultimately causes a tumour to form which may become cancerous. If this happens it can spread to other areas of the body and significantly damage the surrounding cells. The good news is that another of the powerful flavan-3-ol benefits is cancer prevention. Studies have shown that these potent plant based nutrients can reduce your risk of contracting bladder cancer, brain cancer, breast cancer, cervical cancer, prostate cancer and skin cancer.

3) PROTECTING YOUR BODY'S CELLS FROM FREE RADICALS

Free radicals are dangerous substances which are released as a by-product during oxygen related reactions. They have many nasty effects which include increasing your cancer risk, increasing your diabetes risk, (a disease which causes your blood glucose levels to become extremely high), increasing the visible signs of ageing and damaging your immune system. Fortunately, another of the amazing flavan-3-ol benefits is that they act as antioxidants (substances that protect your body's cells from free radicals) and help you avoid all the negative symptoms discussed above.

SUMMARY

Although the flavan-3-ols are not officially classed as essential nutrients, I hope this article has shown you just some of the many reasons that they should be included in your diet. Black tea, green tea and oolong tea are all rich in these health boosting nutrients so make sure you brew up regularly and enjoy all the flavan-3-ol benefits on offer.


------

Tom Parker owns Free Fitness Tips - a website where he covers all aspects of diet and exercise.  If you want more information on the flavan-3-ols and the many flavan-3-ol benefits by visiting Free Fitness Tips.